6 Important Things That You Should Know About Abs

1- Nice Abs don't necessarily   mean strong abs

For the most part, it is an indication that you have less body fat in that part of your anatomy.

Truth is, you could already have some nice abs but they won't reveal themselves until your body fat percentage is lowered.

2- Core Workouts do not necessarily reveal your abs

Doing a thousand of sit ups a day won't be helpful for your abs to show, unless you already have the right  amount of body fat percentage. But it for sure improves your core strength.

3- Weight lifting and resistance training are necessary

Keep in mind that every single workout style is important during the process of getting your abs to show. The reason is very simple; every  and any exercise is by extension an ab workout. Pulling, Pushing, contractions and extensions need somewhat an assistance from the core muscles, no matter the body parts that are involved.

4- You need to do your Cardio

Fat cells are metabolized during cardio training for fuel.

It decreases fat mass in the whole body which leads to more revealing abs.

For best results, do your cardio right after your weight training in order to optimize the use of fat as fuel.

5-Abs are made in the Kitchen

You probably heard this about a million times already if you live in U.S and it is

true. It doesn't make sense to work hard in the gym, burn those calories to create a deficit if you will put it right back into your body in a matter of minutes as soon as you leave the gym.

You need the right combination of exercise and nutrients intake in order to reach your "abs goal".

6. Lower Body and compound exercise are great for abs 

Lower body exercises such as squats, lunges, box jumps, dead lifts and other compound exercises such as pull ups, and bench pressing are good for strengthening and revealing your core muscles nicely. The reasons is that, the nature of those type of exercises promotes multiple muscle groups activation. That leads to a greater calorific expenditure, testosterone release and fat burn.

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