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14 Fitness Songs You've Never Heard Before
Through word sound and power; energy and intelligence, these following 14 songs are filled with gems that will help you along your...

Farafina Fitness
Nov 11, 20201 min read


9 Reasons Why You Should Eat More Fiber
When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind. Eating more fiber...

Farafina Fitness
Nov 10, 20204 min read


Why Are We More Hungry In The Winter?
It seems like the minute the weather turns colder, we crave more to eat. But why? Some experts say it's vestiges of biology — chipmunk...

Farafina Fitness
Nov 6, 20203 min read


Meet Samuel W. Ouedraogo of Farafina Fitness in Houston
Today we’d like to introduce you to Samuel W. Ouedraogo. Samuel, please share your story with us. How did you get to where you are today? I was born in the West African nation of Burkina Faso, but after living in 11 countries across 4 continents over the past 15 years, I’ve grown into a true global citizen. My journey has been shaped by both academics and athletics. I am a Louisiana State University graduate with a background as a basketball athlete and ties to the NCAA, NAI

Farafina Fitness
Nov 3, 20202 min read
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