15 Tips for Healthy Eating Habits

1- Balance food intake with physical activity to maintain a healthy weight
2- Eat a variety of nutrient-rich foods
3 - Eat a diet rich in vegetables, fruits, and whole-grain and high-fiber foods
4 - Choose a diet moderate in total fat but low in saturated fat, trans fat, and cholesterol
5 - Keep saturated fatty acids below 10% of total energy intake
6 - Keep trans fat intake to less than 1% of total energy intake
7 - Limit cholesterol intake to 300 mg or less per day
8 - Choose low-fat or fat-free dairy products
9 - Cut back on beverages and foods high in calories and low in nutrition
10 -Cut back on soft drinks and foods with added sugar
11- Attempt to cut processed or added sugars to 10% or less of total energy intake
12 - Keep salt and sodium intake conservative
13 - Practice food hygiene and safety
14 - Avoid excessive intake of food additives and nutrition supplements
15 - Drink alcohol in moderation

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